A slogan with the hopes to help you

A low-pressure way to check in with yourself and connect.

~ You matter, and what you’re feeling is real—even if it’s hard to figure out.

• Settle in: If you're comfortable, close your eyes or lower your gaze. Take one slow breath.

• Scan: Slowly pay attention to how your body feels, from your feet to your head and back down.

• Pick a... (glyph): Choose the character, emotion or symbol that feels closest to your mood. It doesn't have to match perfect.

• Round 1: Keep your choice to yourself for now.
• Round 2: Share if you want to. You can say it out loud, write it down, draw a picture, point, or use an app. If you want, add one quick sentence about where you feel that emotion in your body.

• Listen: Everyone else just listens—no comments, advice, or reactions.

• Turn-taking: Move to the next person when ready. You can always pass.

• Unplug: No scores, no winners, phones put away.

That’s the end of the game!

• Listening: Just pay attention. No judging, overthinking, or trying to "fix" anything.
• No wrong answers: Pick whatever GLYPH fits best. You can pick more than one, or use a neutral symbol (like 😐 or ❓) if you're not sure.
• You're in control: You can pass or take a break whenever you need to.
• Talking afterward: You can discuss how it went after the game, but only if the whole group agrees to it.

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English EMOTION = GLYPHS (spelling _ "pronunciation")

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• Joy = φ (Phi _ "FEE")
• Sadness = μ (Mu _ "MOO")
• Fear =λ (Lambda _ "LAM-duh")
• Disgust = ξ (Xi _ "ZEE" or "SIGH")
• Anger = χ (Chi _ "KAI")
• Anxiety = ν (Nu _ "NOO")
• Envy = ω (Omega _ "oh-MAY-guh")
• Embarrassment = θ (Theta _ "THAY-tah")
• Boredom / Meh [ennui] = τ (Tau _ "TAW")
• Nostalgia = ρ (Rho _ "ROH")